Being independent as you age isn’t just about doing things alone, it’s about doing them with confidence.
It’s easy to assume that as we get older, our abilities decrease. But that’s not the case for everyone.
I’ve seen 70-year-olds who can accomplish everyday tasks with a grace and ease that puts some 30-year-olds to shame. Tasks that they don’t even think twice about.
I’ve put together a list of 9 such tasks, only truly independent 70-year-olds can do without a second thought. This isn’t to say that if you’re 70 and can’t do these, you’re not independent. It’s simply to celebrate those who can.
1) Grocery shopping
You might not consider this a significant accomplishment, but trust me, it is.
Getting out of the house, driving to the store, navigating the aisles, making selections, and then getting everything home – it’s a lot more work than you might realize.
Sure, grocery delivery services exist. But there’s a sense of accomplishment that comes from doing it yourself. It’s an affirmation of independence.
And many 70-year-olds don’t just get by with this task. They excel at it. They’ve had years to perfect their grocery shopping strategies, and it shows.
They know which stores have the best deals, which aisles have their favorite products, and they can probably even tell you the best time to shop to avoid the crowds.
So next time you see a 70-year-old at your local supermarket, don’t underestimate their capabilities. They’re likely more efficient and organized than you might think.
2) Managing finances
Now, this is something I’ve personally observed in my own grandfather.
At 75, he is as sharp as a tack when it comes to managing his finances. He keeps track of every penny that goes in and out of his account. He knows when each of his bills is due and how much it’s going to be.
I remember once when I was visiting him, he was sitting at his desk with a bunch of papers spread out. He was meticulously going through each one, making notes and calculations.
Curious, I asked what he was doing. He looked up, gave me a smile, and said he was just making sure everything added up correctly.
His independence in managing his finances is something I truly admire. It’s not just about the fact that he can do it. It’s the confidence with which he does it, the assurance that comes from knowing exactly where his money is going.
So yes, managing finances – it’s another everyday task that truly independent 70-year-olds can do without thinking twice.
3) Cooking healthy meals
Cooking your own meals is not only a sign of independence, but it’s also a great way to stay healthy.
As we age, our nutritional needs change and it becomes more important to focus on getting the right nutrients in our diet.
Did you know that people who cook their own meals tend to consume fewer calories, less fat, less sugar, and less sodium than those who eat out or rely on processed foods?
That’s right! And many independent 70-year-olds have this down to an art. They’ve had years to perfect their favorite recipes and know exactly how to whip up a nutritious and delicious meal.
So cooking healthy meals – it’s not just about the act itself. It’s about the knowledge and skill that goes into making something that not only tastes good but is good for you too.
4) Staying active
Staying active is a key part of maintaining independence as we age – and it’s something many 70-year-olds do without even thinking about it.
Whether it’s going for a daily walk, attending exercise classes, gardening, or even just doing some light housework, these activities keep them physically fit and mentally sharp.
And it’s not just about the physical benefits. Staying active also provides a sense of routine and purpose, which is incredibly important for overall well-being.
So don’t be surprised if you see a spry 70-year-old outpace you on your morning jog. They’ve got this staying active thing down pat.
5) Keeping up with technology
Think all 70-year-olds are technophobes? Think again. Many independent seniors are not only adept at using technology, but they also embrace it.
Whether it’s using a smartphone to video call their grandchildren, navigating the internet to read the news, or even managing their bank accounts online, they’ve adapted to the digital age quite well.
Sure, they might not be as fast as their younger counterparts. But what they lack in speed, they make up for in persistence and patience.
So don’t underestimate a tech-savvy 70-year-old. They might just surprise you with their digital prowess.
6) Maintaining social connections
One of the most beautiful things I’ve observed about truly independent 70-year-olds is their ability to maintain strong social connections.
Many make it a point to regularly check in with friends and family, attend social gatherings, and even participate in community events. In fact, they often have a vibrant social life that would put some younger folks to shame.
It’s not just about staying busy for them. It’s about fostering a sense of community, belonging, and connection. These social ties are not just heartwarming, they’re also linked to better health and longevity.
So next time you see a group of 70-year-olds laughing over coffee or dancing at a community event, know that they’re demonstrating a remarkable form of independence. They’re nurturing their own happiness and well-being through the power of connection.
7) Traveling solo
I must admit, the idea of traveling solo can be intimidating, even for someone like me who is considerably younger. The planning, the journey, the unfamiliarity – it can all be overwhelming.
But I’ve met 70-year-olds who do it with such ease and confidence. They plan their trips, pack their bags, and off they go – exploring new places, meeting new people, and creating memories.
Their sense of adventure and their courage to step out of their comfort zone is truly inspiring. It’s a reminder that age is just a number and that independence is something that can be carried with us, no matter where we go.
8) Maintaining a home
Keeping a home clean and functional is no small task. It requires physical effort, time management, and a certain knack for problem-solving.
Many independent 70-year-olds handle these tasks without batting an eye. From doing the laundry and cleaning the house to simple repairs and gardening, they manage their living spaces with efficiency.
This isn’t just about cleanliness or aesthetics. It’s about creating a comfortable and safe environment for themselves. A well-maintained home is a sign of an organized and independent individual.
So the next time you visit a 70-year-old’s well-kept home, remember that it’s more than just a tidy space. It’s a testament to their independence.
9) Practicing self-care
Above all, truly independent 70-year-olds prioritize their own well-being. From regular doctor visits and taking prescribed medications on time, to ensuring a balanced diet and getting enough rest, they understand the importance of taking care of their physical and mental health.
They’ve mastered the art of listening to their bodies and making adjustments as needed. It’s not just about longevity for them, it’s about quality of life.
This practice of self-care is perhaps the most significant indicator of their independence. It shows a deep understanding that in order to take on the world, they must first take care of themselves.
