Melody Glass

Melody Glass is a London-based writer with a focus on the intersection of psychology and modern society. She explores how our rapidly evolving world—shaped by technology, media, and shifting cultural norms—impacts mental well-being, decision-making, and personal growth. With a background in communications, Melody blends behavioral insights, reflective practices, and real-world analysis to help readers cultivate resilience, adapt to change, and maintain clarity in an increasingly complex world. She believes that understanding external influences—whether societal trends, media narratives, or workplace dynamics—is just as important as inner self-awareness when it comes to making intentional choices. When she’s not diving into research, she can be found wandering through independent bookshops, journaling over a good cup of tea, or exploring new ways to integrate mindfulness into daily life.