Browsing Category
Wellness
80 posts
If you can still do these 7 things in your 70s, you’re truly living—not just existing
There’s a considerable difference between merely existing and truly living, especially when you’re in your 70s. The difference…
A psychologist asks one surprising question—and it instantly reveals emotional maturity
A few years ago, I sat in a small, warmly lit office across from a psychologist named Dr.…
My 4 key takeaways from Mel Robbins’ “The Let Them Theory”
When was the last time you spent hours replaying someone else’s behavior and wondering what on earth you could…
5 simple joys we have lost since the internet and screens took over
Let’s be honest—screens are everywhere. They wake us up in the morning, entertain us through lunch, and often…
Neuroscientists share the 5 things you should say out loud daily to rewire your brain and change your future
Ever notice how a single word can change the entire vibe of your day? Maybe someone says “relax”…
People who enjoy growing older almost never worry about these 7 things
A funny thing happens when you hit your forties. You realize the mile‑markers you once stressed over—job titles,…
People who constantly feel like they’re never enough usually had these 5 experiences growing up
Feeling like we’re never enough is a quiet burden many of us carry. It’s that inner voice that…
Many men want deeper friendships—but these 7 roadblocks hold them back
There are a lot of articles out there about female friendships, but sadly, male friendships don’t normally get…
8 simple yet powerful grandma hobbies that can help improve memory and mood
We’ve all seen a sweet grandma, sitting in her favorite armchair, serenely knitting away or tending to her…
This 91-year-old gardener has never taken supplements—here’s how she stays healthy
A few weeks ago, I visited my aunt in the countryside for a quiet weekend break. I was…