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Wellness
86 posts
Neuroscientists share the 5 things you should say out loud daily to rewire your brain and change your future
Ever notice how a single word can change the entire vibe of your day? Maybe someone says “relax”…
People who enjoy growing older almost never worry about these 7 things
A funny thing happens when you hit your forties. You realize the mile‑markers you once stressed over—job titles,…
People who constantly feel like they’re never enough usually had these 5 experiences growing up
Feeling like we’re never enough is a quiet burden many of us carry. It’s that inner voice that…
Many men want deeper friendships—but these 7 roadblocks hold them back
There are a lot of articles out there about female friendships, but sadly, male friendships don’t normally get…
8 simple yet powerful grandma hobbies that can help improve memory and mood
We’ve all seen a sweet grandma, sitting in her favorite armchair, serenely knitting away or tending to her…
This 91-year-old gardener has never taken supplements—here’s how she stays healthy
A few weeks ago, I visited my aunt in the countryside for a quiet weekend break. I was…
7 things you don’t realize are trauma responses—until you look at your childhood
Have you ever found yourself reacting in ways you just can’t explain—snapping at a harmless comment, or feeling…
Habit expert, James Clear said, “You do not rise to the level of your goals, you fall to the level of your systems”. Here’s how I made productivity feel effortless—one tiny shift at a time.
Have you ever felt like you’re constantly chasing your to-do list, never quite catching up no matter how…
The happiest people in the world say “yes” to these 5 things, according to science
We all know someone who seems to radiate happiness from the inside out. They’re the kind of people…
If you want to be more at peace with yourself as you grow older, say goodbye to these 7 behaviors
If there’s one thing I’ve learned over the years—both as a single mom balancing work and life, and…