There’s a stark contrast between facing your problems head-on and running away from them.
This difference boils down to courage. Running away from problems is a passive approach where you ignore your issues hoping they’ll disappear.
Facing them head-on, however, requires addressing the problem, no matter how uncomfortable it may be.
Some people have mastered the art of evading their problems. They exhibit certain behaviors that are clear indicators of their avoidance.
In this article, I’m going to highlight seven behaviors of people who prefer to run away from their problems rather than dealing with them.
1) Avoidance is their best friend
No one loves encountering problems, but they’re an inevitable part of life.
Yet, there are some who’ve made avoidance their best friend. They sidestep conflicts, dodge difficult conversations, and circumvent any situation that could potentially become a problem.
This behavior stems from the fear of discomfort. Instead of dealing with a problem head-on, they choose to avoid it altogether, hoping it will resolve itself or simply disappear.
This evasive tactic might provide temporary relief, but in the long run, it only compounds the problem. Avoidance doesn’t make a problem go away; it just delays the inevitable and often makes things worse.
The key to overcoming avoidance is to recognize this behavior and strive to tackle problems as they arise. It’s not easy, but running away never truly solves anything.
2) They are masters of procrastination
We all procrastinate from time to time, but for some, it’s a way of life.
I remember an instance when I had a huge project due for work. The deadline was looming, and instead of getting started right away, I found myself doing everything else: cleaning the house, binge-watching a new show, even reorganizing my sock drawer!
This was nothing but an act of running away from the problem at hand. The project was complex and demanding, and I was scared of failing. So, I chose to bury my head in the sand, pushing it off until the last possible moment.
Procrastination is a classic sign of problem avoidance. It’s easier to put off a task than to confront it head-on. But just like avoidance, procrastination only leads to more stress and anxiety in the long run. Recognizing this tendency is the first step towards overcoming it.
3) They often play the blame game
It’s been observed that people who tend to run away from their problems are more likely to blame others for their issues. Instead of taking responsibility for their actions and their consequences, they find it easier to shift the blame onto someone else.
This behavior is closely related to the psychological concept of external locus of control. This means they believe external forces, rather than their own actions, determine their life outcomes.
By shifting the blame onto others, they avoid having to face their problems and deal with the consequences. However, blaming others won’t solve the problem – it only creates more conflict and bad feelings. Taking responsibility is a key step in dealing with and overcoming problems.
4) They engage in harmful coping mechanisms
When problems arise, it’s normal to seek comfort. However, those who consistently avoid facing their problems often resort to harmful coping mechanisms.
These can include excessive drinking, overeating, or even drug use. Some might immerse themselves in work or hobbies to distract themselves from the issue at hand.
While these activities might offer a temporary escape, they don’t address the root cause of the problem. In fact, they can often lead to additional problems such as health issues or strained relationships.
It’s important to understand that while these coping mechanisms offer momentary relief, they’re not solutions. Real solutions come from addressing the problem directly and working through it patiently and persistently.
5) They struggle with communication
Communication is key in any relationship, be it personal or professional. But for those who shy away from their problems, clear communication can be a real challenge.
I recall a time when I was having issues with a close friend. We were often at odds, and instead of addressing the problem, I would shut down completely. I avoided conversations, stopped sharing my thoughts, and retreated into my shell.
This lack of communication only amplified the problem. Misunderstandings bred resentment and our relationship suffered greatly. It took me a long time to realize that by not communicating, I was running away from the problem.
Effective communication can often diffuse conflict and clarify misunderstandings. But for those avoiding their problems, it’s often the first thing they abandon. It’s important to remember that open dialogue is crucial in problem-solving and maintaining healthy relationships.
6) They live in a state of denial
Denial is a defense mechanism that people often use to cope with uncomfortable realities. Those who avoid facing their problems can frequently be found living in a state of denial.
They may refuse to acknowledge the existence of a problem, or downplay its severity. This allows them to convince themselves that everything is fine, even when it’s not.
Living in denial might provide temporary solace, but it doesn’t erase the problem. In fact, it can often exacerbate the issue, as necessary actions for resolution are delayed or ignored.
Facing reality, no matter how uncomfortable, is crucial for personal growth and problem resolution. It allows us to take proper action and find suitable solutions.
7) They suffer from chronic stress and anxiety
When problems are left unaddressed, they don’t just fade away. They linger in the back of our minds, causing chronic stress and anxiety.
While it might seem that avoiding problems provides relief, it actually does the opposite. The constant worry about unresolved issues can lead to sleep problems, health issues, and strained relationships.
The irony is that by running away from problems to avoid stress, people often end up causing themselves more stress in the long run. Facing problems head-on might be tough in the moment, but it ultimately leads to a healthier, happier life.
Final thought: It’s a learned behavior
The complexities of human behavior often stem from our past experiences and learned behaviors.
Running away from problems isn’t a trait we are born with; it’s a behavior we learn over time. It’s a defense mechanism that kicks in when we’re faced with challenges or discomfort.
It’s vital to remember that just as this behavior was learned, it can also be unlearned.
Acknowledging these behaviors is the first step towards change. It’s about understanding that facing problems head-on is challenging, but it’s the only way to truly resolve them.
Whether it’s communicating openly, taking responsibility, or resisting harmful coping mechanisms, each step brings us closer to becoming someone who confronts their problems rather than running away.
Just as we’ve learned to flee, we can also learn to fight. Not with fists, but with courage, resilience, and determination.
