Being at peace with oneself can seem like an elusive concept. However, it’s not as abstract as we might think.
It’s actually reflected in the behaviors that people display. Observing these behaviors gives us a glimpse into their internal tranquility.
In this article, we’re going to dive into nine specific behaviors that reveal a person who is truly at peace. Let’s unravel the mysteries of inner peace together, shall we?
1) Embracing solitude
Reveling in their own company is a common trait among people who are truly at peace with themselves.
It’s not that they shun social activities or interactions. Quite the opposite. They value connections and meaningful interactions. However, they also understand the importance of solitude.
Being alone, for them, doesn’t equate to loneliness. It’s a time to reconnect with themselves, reflect on their thoughts and feelings, and recharge their mental batteries.
Solitude is their safe haven where they can be their true, authentic selves without any pretense or judgment.
So next time you see someone happily soaking in their solitude, know that it could be a sign of their internal peace.
2) They don’t sweat the small stuff
This one hits close to home. My grandmother, for instance, was the epitome of calmness.
One day, when I was a child, I accidentally knocked over a beautiful china vase she had. I was terrified of her reaction since it was one of her favorite possessions. But to my surprise, she just looked at it, then at me, and said, “It’s just a thing. Things can be replaced. You can’t.”
She taught me that day that people who are truly at peace don’t let small mishaps shake their tranquility. They understand that life is too short to waste energy on minor inconveniences or material losses. Instead, they keep their focus on what truly matters – relationships, experiences, and personal growth.
And even now, whenever I find myself stressing over trivial issues, I remember her words and try to emulate her serene approach to life.
3) They practice mindfulness
Mindfulness is more than just a buzzword. It’s a way of life that allows us to live in the present moment, undistracted by past regrets or future anxieties.
People who are at peace with themselves often engage in mindfulness practices. This could be as simple as taking a few minutes each day to focus on their breath, eating mindfully, or taking a mindful walk.
The Journal of Clinical Psychology published a study showing that mindfulness-based stress reduction programs can significantly reduce symptoms of anxiety and depression. This suggests that daily mindfulness practice can be an effective tool in maintaining inner peace.
So, it’s no wonder why those who are at peace with themselves often have mindfulness woven into the fabric of their daily lives.
4) They express gratitude regularly
Folks who are genuinely at peace with themselves have a knack for seeing the silver linings, even in the darkest clouds. They possess an attitude of gratitude that shines through their behaviors.
They don’t just count their blessings when things are going well. They express gratitude even during challenging times, acknowledging the lessons and growth opportunities that hardships often bring.
This consistent practice of gratitude helps them maintain a positive mindset and keeps their inner peace intact. They understand and appreciate that every day, every moment, is a gift not to be taken for granted.
5) They are comfortable with vulnerability
Being at peace with oneself often involves embracing vulnerability. This means allowing oneself to feel, to be open, and to sometimes even get hurt.
Those truly at peace don’t shy away from moments of vulnerability. Instead, they understand that these moments are part of being human and contribute to their growth and self-understanding.
They know that it’s okay not to be okay sometimes. They understand that showing their emotions doesn’t make them weak; it makes them real.
And in this beautiful authenticity, they find their peace. They find the freedom to be unapologetically themselves, and there’s nothing more heartening than that.
6) They take care of their mental health
Life can get overwhelming at times. During those periods, it’s easy to neglect our mental health. But people who are genuinely at peace with themselves prioritize their mental well-being.
A few years ago, I found myself in a whirlwind of work stress, personal issues, and health concerns. It was a rough patch, to say the least. But amidst the chaos, I realized the importance of taking care of my mental health.
I started incorporating small but significant changes into my routine. This included yoga, meditation, therapy sessions, and something as simple as taking breaks when needed. These steps made a world of difference to my mental well-being and overall peace.
People at peace with themselves understand that mental health is not a luxury, but a necessity. They know that maintaining inner peace requires consistent mental health care and self-care practices.
7) They are kind to themselves
People who are genuinely at peace with themselves treat themselves with kindness and respect. They understand the importance of self-love and self-compassion in maintaining their inner peace.
They don’t beat themselves up over mistakes or shortcomings. Instead, they treat these as opportunities for learning and growth.
They celebrate their achievements, no matter how small, and they are patient with themselves when things don’t go as planned.
This kindness towards self creates a positive inner dialogue, which is a strong foundation for sustained inner peace. After all, how we talk to ourselves matters more than we might think.
9) They stay true to themselves
At the heart of it all, people who are truly at peace with themselves remain authentic. They don’t change their beliefs, values, or behaviors to fit into societal norms or to please others.
They understand the importance of individuality and the value of staying true to themselves. They respect their own thoughts, emotions, and desires, and don’t compromise their integrity for external validation.
This authenticity becomes their compass, guiding them through life’s ups and downs while keeping their inner peace intact. Because when you are true to yourself, peace naturally follows.
Final reflection: It’s an ongoing journey
The quest for inner peace is a continuous journey, not a destination. It’s filled with self-discovery, growth, acceptance, and a lot of resilience.
These behaviors that we have explored today aren’t just signs of someone who is at peace with themselves. They are also guideposts for those seeking to cultivate their own inner peace.
Whether it’s practicing mindfulness, embracing vulnerability, or staying true to oneself, each behavior is a step on the path towards inner tranquility.
The Dalai Lama once said, “We can never obtain peace in the outer world until we make peace with ourselves.” These behaviors are a testament to this wisdom. They reflect the profound serenity that comes from within, the peace that surpasses external circumstances and situations.
As you reflect on these behaviors, remember that inner peace is not an overnight achievement. It is a lifelong pursuit that requires patience, persistence, and kindness towards oneself.
And in this pursuit, may you find your own unique rhythm of tranquility.
