Inside You
A major study found that elevated iron levels from daily multivitamins are linked to shorter lifespans in men — and the men most at risk are often th…
February 27, 2026
Inside You
A major study compared six popular diets for their effect on cognitive decline over a decade. The winner — by a wide margin — is a diet most people c…
February 26, 2026
Inside You
Researchers studying "super agers" — people over 80 whose brains still produce new neurons — found that the single habit they all shared wasn't about…
February 26, 2026
Inside You
A major cognitive decline study found the DASH diet outperformed five popular diets — including Mediterranean and keto — yet most Americans can't nam…
February 26, 2026
Inside You
A decade-long study found the DASH diet dramatically outperformed Mediterranean, keto, and other popular diets in protecting against cognitive declin…
February 26, 2026
Inside You
A major study compared six popular diets for cognitive decline, and the winner wasn't designed for the brain at all — it was designed for blood press…
February 26, 2026
Inside You
Ultra-processed foods engineered with precise ratios of sugar, salt, and fat activate the same dopamine pathways as nicotine — and the fact that you…
February 26, 2026
Inside You
Neuroscience research confirms that ultra-processed foods — especially engineered novelty products like Coca-Cola-flavored Oreos — activate the same…
February 26, 2026
Inside You
My father retired with savings, a plan, and a color-coded spreadsheet for his first year. Within three months, the spreadsheet was gone — because the…
February 26, 2026